No Junk Food Challenge

21 Day Junk Food Free Challenge.

Day 1: What is your current weight and what would you like it to be?

Day 2: What is your favourite part of your body?

Day 3: If you were at your ultimate goalweight right now what piece of clothing you buy/wear?

Day 4: What is your exercise routine?

Day 5: What is your favourite healthy snack or treat?

Day 6: Do you binge? If so, when was your last binge and how did it make you feel?

Day 7: What was the last compliment you remember receiving? What is the best compliment you could possibly receive? 1 week down - GOOD JOB!!

Day 8: Have you got any tips or tricks to keep yourself from eating junk food?

Day 9: What is your favourite type of exercise?

Day 10: What do you like in a partner?

Day 11: Which part of being healthy do you struggle with the most? Diet? Exercise? Sleep? Mental Health?

Day 12: Why do you want to be fit?

Day 13: Do you have a special event coming up that you want to look good for? Who would you like to impress?

Day 14: Do you like yourself? How do you deal with negative feelings? What do you like the most about yourself? You are fantastic!! Keep going!

Day 15: How do you feel after two weeks junk free? How have you found the last two weeks?

Day 16: Do you do weight training, cardio or both? What is you favourite and least favourite exercise?

Day 17: What are your top 3 reasons for being healthy?

Day 18: Do you go to the beach? Do you wear a bikini? How do you feel when you do so? Would you like to feel differently?

Day 19: Who do you look up to health/fitness-wise? What is it that you admire most?

Day 20: What is your ultimate fitness goal?

Day 21: How do you feel? Have you noticed any changes in yourself?